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Just got back from my fu visit with Dr. F. She is absolutely thrilled with my weight loss and all of my blood work was PERFECT!! BP as well, how about 119/79 woohoo! all of my chl. is now lower than perfect. She hugged me and we did the happy dance! Don't go back now till the end of April, 2015. Missed Y and swim yesterday, JB crashed on the bike and we were at NHRMC for 2 days; but I will get back to it. 85 and sunny! So very happy!
Diet Calendar Entries for 28 October 2014:
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512 kcal
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Fat: 13.69g | Prot: 65.40g | Carb: 28.15g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Regular Coffee. Lunch: Spectrum Chia Seeds, Body Fortress 100% Premium Vanilla Whey Protein, Silk Unsweetened Soymilk. Dinner: Laughing Cow Light Garlic & Herb Cheese Wedges, Chicken Breast, Spinach (Drained Solids, Canned). Snacks/Other: Silk Unsweetened Soymilk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. more...
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2058 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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