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Hi all
Started my first week of the third month of xt tapout, it is really good. Noticed a good improvement . I also ordered the xt tapout 2 and will start doing end first week of December .
Diet Calendar Entries for 28 October 2014:
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1303 kcal
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Fat: 32.21g | Prot: 145.25g | Carb: 117.03g.
Breakfast: Chocolate Whey Protein Powder, Quaker Instant Oatmeal - Cinnamon & Spice, Skim or Nonfat Milk (Calcium Fortified). Lunch: Skinless Chicken Breast, Quinoa (Cooked), Broccoli, Cooked Green String Beans (from Frozen). Dinner: Skinless Chicken Breast, Quinoa (Cooked), Chocolate Whey Protein Powder, Broccoli, Cooked Green String Beans (from Frozen). Snacks/Other: Raw Almonds, Corn. more...
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2437 kcal
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Activities & Exercise:
Resting - 16 hours and 15 minutes, Xt tapout - 45 minutes, Sleeping - 7 hours. more...
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