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30.4 % bf
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151.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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1933 kcal
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Fat: 78.66g | Prot: 118.26g | Carb: 204.50g.
Breakfast: Egg, Chiquita Banana, Whole Foods Market D'Anjou Pears. Lunch: Kentucky Legend Sliced Ham, wholesome harvest 9 grain & seed, Mayonnaise, Green Giant Sugar Snap Peas, Hy-Vee Cheese Swiss Cheese, Baby Carrots. Dinner: Publix Yukon Gold Potatoes, Sweet Red Peppers, Mushrooms, Outback Steakhouse New York Strip (10 oz). Snacks/Other: Kashi Crackers - Country Cheddar, Frigo Natural String Cheese Part Skim, Fiber Choice Fiber Choice. more...
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1673 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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