Weigh In record (no journal entry) for 28 October 2014
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135.1 lb
Lost so far: 14.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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1274 kcal
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Fat: 94.30g | Prot: 54.49g | Carb: 63.08g.
Breakfast: Butter, Italian Pork Salami, Feta Cheese, Stevia Sweet, Flaxseed Seeds, Olive Oil, Egg, Stevia Sweet, Flaxseed Seeds, Olive Oil, Egg. Lunch: Chicken Liver (Pan-Fried, Cooked). Dinner: Heidi Dark Chocolate Extreme 85%, Divine 70% Dark Chocolate, Cooked Brussels Sprouts (Fat Not Added in Cooking). Snacks/Other: Gooseberries, Sultanas, Hazelnuts or Filberts Nuts, Oil Roasted Cashew Nuts (with Salt Added). more...
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1558 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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