Weigh In record (no journal entry) for 18 April 2011
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289.5 lb
Lost so far: 3.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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2590 kcal
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Fat: 101.64g | Prot: 91.33g | Carb: 350.26g.
Breakfast: Original English Muffin, toasted, Koegel's Braunschweiger, Miracle Whip, black coffee. Lunch: skim milk, pineapple upside down cake. Dinner: ketchup, corn on the cob, Swiss Cheese, Crimini & Button Mushroom Stuffed Chicken Breast, great value tater tots. Snacks/Other: Coca-Cola, Great Value Whole Natural Almonds. more...
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5226 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 3 hours, Resting - 55 minutes, Sleeping - 8 hours, Shopping - 1 hour, Stretching (yoga) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Standing - 3 hours, Sitting - 3 hours, Driving - 1 hour. more...
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losing 1.2 lb a week
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