Weigh In record (no journal entry) for 22 August 2014
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208.0 lb
Lost so far: 28.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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694 kcal
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Fat: 27.61g | Prot: 23.04g | Carb: 91.88g.
Breakfast: Blueberries , Milk (Nonfat) , Almonds , No Name Honey, Health Valley Organic Oat Bran Flakes. Lunch: Fritos BBQ Corn Chips, America's Choice Natural Almonds, Hard-Boiled Egg . more...
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losing 3.5 lb a week
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