Crazysitu's Journal, 28 October 2014

222.0 lb Lost so far: 27.8 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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874 kcal

Fat: 19.09g | Prot: 53.96g | Carb: 121.54g.   Breakfast: Pecan Pumpkin Butter, Multigrain Bread, Great Grains Raisins Dates & Pecans Cereal, Coffee. Lunch: Shrimp Creole with Rice, Fried Calamari. Snacks/Other: MiO Liquid Water Enhancer - Strawberry Watermelon, MiO Liquid Water Enhancer - Strawberry Watermelon. more...

2749 kcal

Activities & Exercise: Housework - 45 minutes, Hiking - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...