duhhh's Journal, 28 October 2014

164.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 56.05g | Prot: 50.14g | Carb: 170.56g.   Breakfast: Smart Ones Smart Beginnings French Toast with Turkey Sausage. Lunch: Del Monte Whole Green Beans (Canned), Honeycrisp Apples, Jiff Almond butter. Dinner: Bob Evans Biscuit, Bob Evans Wildfire Grilled Chicken Salad (Savor Size). Snacks/Other: Quaker Quakes Rice Snacks - Blueberry, Mt. Olive Petite Snack Crunchers Kosher Dills, Fresh Gourmet Crispy Jalapenos, Skinny Pop Popcorn. more...

2209 kcal

Activities & Exercise: Pilates - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...