Weigh In record (no journal entry) for 06 November 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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1383 kcal
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Fat: 71.25g | Prot: 48.75g | Carb: 145.50g.
Breakfast: Smart Ones Smart Beginnings French Toast with Turkey Sausage. Lunch: Smart Ones Smart Creations Chicken Santa Fe, Fresh Express 3-Color Deli Coleslaw, Bob Evans Colonial dressing, Fresh Gourmet Crispy Jalapenos. Dinner: Sun Maid Natural California Raisins, Fresh Express 3-Color Deli Coleslaw, Bob Evans Colonial dressing, Dole Shredded Lettuce, Athenos Natural Crumbled Feta Cheese, Marzetti marzetti orange ginger salad accents. Snacks/Other: Old Dutch Air Popped Popcorn, Trail's End Gourmet Cheddar Cheese Corn. more...
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2196 kcal
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Activities & Exercise:
Pilates - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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