Weigh In record (no journal entry) for 28 October 2014
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174.8 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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2493 kcal
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Fat: 122.23g | Prot: 200.91g | Carb: 188.11g.
Lunch: Tomatoes, Broccoli , Baby Spinach, Tomatoes, Skinless Chicken Breast, Carrots , Zucchini , Broccoli , Avocados , Baby Spinach, Tomatoes, Skinless Chicken Breast. Dinner: Fit & Active 93% Lean Ground Turkey. Snacks/Other: Trader Joe's Raw Whole Cashews, Planters Whole Cashews, Chobani Pumpkin Spice Blended Greek Yogurt, Trader Joe's Shredded Lite Mozzarella Cheese, Trader Joe's Raw Brazil Nuts, Chobani Pumpkin Spice Blended Greek Yogurt, Quest Banana Nut Muffin Natural Protein Bar, The Ginger People Ginger Chews, Optimum Nutrition Fish Oil Softgels. more...
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losing 2.1 lb a week
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