Krugette's Journal, 27 October 2014

150.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 68.72g | Prot: 67.04g | Carb: 163.51g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Artisan Fresh Apple Turnover, Tostitos 100% White Corn Bite Size Tortilla Chips, Beef Sloppy Joe (No Bun). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Fettuccine Alfredo. Snacks/Other: SuperPretzel Soft Pretzels (with Salt). more...

1872 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 2 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...