Weigh In record (no journal entry) for 16 February 2022
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241.4 lb
Lost so far: 39.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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946 kcal
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Fat: 65.66g | Prot: 55.58g | Carb: 24.66g.
Breakfast: 7-Eleven Big Cheese - Sharp Cheddar Cheese Stick. Lunch: Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Blackened Tenders. Snacks/Other: Blue Diamond Lightly Salted Almonds (43g). more...
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losing 0.8 lb a week
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