Weigh In record (no journal entry) for 11 February 2022
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242.0 lb
Lost so far: 39.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1236 kcal
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Fat: 95.44g | Prot: 66.53g | Carb: 21.35g.
Lunch: Planet Sub Greek Tossed Salad (Small), Dino's The Greek Place Athenian Gyro Meat. Snacks/Other: Blue Diamond Lightly Salted Almonds (17g), 7-Eleven Fried Pork Rinds, 7-Eleven Big Cheese - Sharp Cheddar Cheese Stick, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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gaining 0.1 lb a week
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