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October 27, 2014 Monday
I went to exercise and used the nu-step for twenty five minutes =2.0 miles; 60) leg lifts; and 20) upper-body.
Beautiful day here....! The whether is perfect.
Diet Calendar Entries for 27 October 2014:
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876 kcal
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Fat: 18.14g | Prot: 32.23g | Carb: 152.56g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quaker 100% Whole Grain Oatmeal, Blueberries, Dried Prune. Dinner: Heiner's White 35 Reduced Calorie Bread, Luck's Pinto Beans with Onions seasoned with Pork. Snacks/Other: Nabisco Premium Saltine Crackers Original, Colby Cheese, Rold Gold Pretzel Sticks. more...
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1634 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 15 minutes, Sitting - 3 hours, Standing - 35 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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