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October 28, 2014 Tuesday
Went to exercise and used the nu-step for 30) minutes = 2plus miles; 40) leg lifts. Another beautiful, autumn day....cleaned the patio, and trimmed plants.
Diet Calendar Entries for 28 October 2014:
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731 kcal
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Fat: 23.63g | Prot: 29.88g | Carb: 104.28g.
Breakfast: Dried Prune, Blueberries, Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Colby Cheese, Heiner's White 35 Reduced Calorie Bread, Heiner's White 35 Reduced Calorie Bread, Colby Cheese. Dinner: Allens Popeye Spinach. Snacks/Other: Rold Gold Pretzel Sticks. more...
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1634 kcal
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Activities & Exercise:
Housework - 15 minutes, Standing - 35 minutes, Sitting - 3 hours, Driving - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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