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spireitedaz
Journal
27 Oct 14
spireitedaz's Journal, 27 October 2014
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Weigh In record (no journal entry) for 27 October 2014
243.0 lb
Lost so far:
0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2014:
1418 kcal
Fat: 61.42g | Prot: 39.27g | Carb: 152.05g.
Breakfast:
Nescafe Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Weetabix Weetabix.
Lunch:
Milbona Orange and Chocolate Yogurt, Heinz Minestrone Soup.
Dinner:
Bowyers Cheese & Onion Quiche.
more...
3489 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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