| March 2021 |
| Tue 9th: |
203 *
|
8%
|
fat: 2.66g |
| |
protein: 5.13g |
| |
carbs: 38.00g |
|
-
|
-
|
| July 2018 |
| Wed 25th: |
-
|
-
|
|
3284*
|
-
|
| Tue 24th: |
1806 *
|
75%
|
fat: 77.11g |
| |
protein: 104.44g |
| |
carbs: 138.93g |
|
3136*
|
 1330
|
| Mon 23rd: |
1700 *
|
71%
|
fat: 72.63g |
| |
protein: 110.34g |
| |
carbs: 126.71g |
|
3273*
|
1573
|
| Sun 22nd: |
930 *
|
39%
|
fat: 31.83g |
| |
protein: 43.07g |
| |
carbs: 108.09g |
|
3108*
|
2178
|
| Sat 21st: |
-
|
-
|
|
3230*
|
-
|
| Fri 20th: |
-
|
-
|
|
3230*
|
-
|
| Thu 19th: |
1666 *
|
69%
|
fat: 62.65g |
| |
protein: 62.82g |
| |
carbs: 195.05g |
|
2922*
|
1256
|
| Wed 18th: |
1718 *
|
72%
|
fat: 69.65g |
| |
protein: 70.38g |
| |
carbs: 171.41g |
|
2922*
|
1204
|
| Tue 17th: |
1617 *
|
67%
|
fat: 67.00g |
| |
protein: 69.41g |
| |
carbs: 149.20g |
|
3219*
|
1602
|
| Mon 16th: |
1481 *
|
62%
|
fat: 50.41g |
| |
protein: 69.90g |
| |
carbs: 112.81g |
|
3230*
|
1749
|
| Sun 15th: |
1494 *
|
62%
|
fat: 47.10g |
| |
protein: 67.42g |
| |
carbs: 182.36g |
|
3057*
|
1563
|
| Sat 14th: |
1926 *
|
80%
|
fat: 68.72g |
| |
protein: 87.48g |
| |
carbs: 206.75g |
|
3225*
|
1299
|
| Fri 13th: |
1683 *
|
70%
|
fat: 52.77g |
| |
protein: 71.10g |
| |
carbs: 189.27g |
|
3003*
|
1320
|
| Thu 12th: |
1388 *
|
58%
|
fat: 34.93g |
| |
protein: 89.89g |
| |
carbs: 137.72g |
|
3003*
|
1615
|
| Wed 11th: |
1720 *
|
72%
|
fat: 45.48g |
| |
protein: 85.92g |
| |
carbs: 226.43g |
|
2663*
|
943
|
| Tue 10th: |
1403 *
|
58%
|
fat: 22.24g |
| |
protein: 79.20g |
| |
carbs: 163.93g |
|
3003*
|
1600
|
| Mon 9th: |
1553 *
|
65%
|
fat: 52.64g |
| |
protein: 44.12g |
| |
carbs: 187.34g |
|
3308*
|
1755
|
| November 2014 |
| Thu 13th: |
612 *
|
26%
|
fat: 4.60g |
| |
protein: 44.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Wed 12th: |
1248 *
|
52%
|
fat: 37.22g |
| |
protein: 45.77g |
| |
carbs: 168.06g |
|
-
|
-
|
| Tue 11th: |
1908 *
|
80%
|
fat: 66.79g |
| |
protein: 66.36g |
| |
carbs: 213.12g |
|
-
|
-
|
| Mon 10th: |
1619 *
|
67%
|
fat: 45.49g |
| |
protein: 45.10g |
| |
carbs: 210.32g |
|
-
|
-
|
| Sun 9th: |
1631 *
|
68%
|
fat: 39.39g |
| |
protein: 54.80g |
| |
carbs: 238.12g |
|
-
|
-
|
