spireitedaz's Journal, 21 October 2014

246.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 65.45g | Prot: 46.75g | Carb: 215.55g.   Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Heinz Oxtail Soup. Dinner: Strathmore Scotch Pie, Harvest Basket Oven Chips, Warburtons Half & Half Bread (37.5g). Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...

3532 kcal

Activities & Exercise: Desk Work - 11 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...