Weigh In record (no journal entry) for 04 September 2014
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178.0 lb
Lost so far: 40.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1988 kcal
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Fat: 63.90g | Prot: 61.08g | Carb: 160.86g.
Breakfast: Coffee, Hatfield Bacon, Subway 6" Black Forest Ham, Egg White & Cheese. Lunch: Bertolli Marinara Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Applebee's Chili Cheese Nachos. Snacks/Other: Post Alpha-Bits Cereal, Miller Brewing Company Lite Beer (Bottle), Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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2221 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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inifares's weight history
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