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Tough week....starting fresh with week #2.
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 October 2014:
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1438 kcal
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Fat: 28.23g | Prot: 84.71g | Carb: 205.15g.
Breakfast: Coffee with Cream, Oranges. Lunch: Kikkoman Soy Sauce, Dynasty Straw Mushrooms, Roland Bamboo Shoots, Dynasty Sliced Water Chestnuts, Swanson 99% Fat Free All Natural Chicken Broth, Price Chopper Celery, Tenderloin Pork, Brown Rice (Medium-Grain, Cooked). Dinner: Ortega Original Taco Sauce, Earth's Pride Organics Baby-Cut Carrots, Onions, Green Peppers, Sunset Campari Tomatoes, Progresso Canned Black Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Brown Rice. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Sargento Light Mozzarella String Cheese. more...
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1575 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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