Weigh In record (no journal entry) for 20 October 2014
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 October 2014:
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1642 kcal
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Fat: 55.75g | Prot: 62.90g | Carb: 230.58g.
Breakfast: Cranberry Juice, It Works Greens, Lemon, Green Tea, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Minute Multi Grain Rice Medley, Sam's Club Seasoned Rotisserie Chicken. Dinner: Chicken Noodle Soup. Snacks/Other: Pumpkin Bread, Nestle Bit-O-Honey Candy, Sargento Light Mozzarella String Cheese, 365 Roasted & Salted Almonds, Master Choice Baby Carrots. more...
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1582 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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 Comments
You can do this go get'em
20 Oct 14 by member: Rockiesfan
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