JDbowler's Journal, 27 October 2014

274.6 lb Lost so far: 65.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

---

1456 kcal

Fat: 35.42g | Prot: 77.35g | Carb: 216.35g.   Breakfast: Silk Almond Milk Protein + Fiber, Cheerios Cheerios Protein Oats & Honey. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (with Peel), Boar's Head Black Forest Deli Ham, Healthy Life 100% Whole Wheat Whole Grain Bread, Bland Farms Vidalia Sweet Onion, Jason's Deli Tomato Slice, Baby Spinach, Boar's Head Oven Roasted Turkey Breast. Dinner: Alexia Sweet Potato Julienne Fries, Green Giant Shoepeg White Corn & Butter Sauce, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Keebler Fudge Shoppe Fudge Covered Cookies with Caramel Filling, SnackWells Fudge Drizzled Chocolate Chip Cookies, Kroger Fruit on the Bottom Yogurt - Blueberry. more...

5192 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...