Weigh In record (no journal entry) for 25 October 2014
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274.6 lb
Lost so far: 65.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2014:
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1804 kcal
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Fat: 92.18g | Prot: 93.56g | Carb: 153.50g.
Breakfast: Albertsons Hard Boiled Egg Whites, General Mills Cinnamon Toast Crunch Cereal, Silk Almond Milk Protein + Fiber. Lunch: Boar's Head Oven Roasted Turkey Breast, Baby Spinach, Jason's Deli Tomato Slice, Bland Farms Vidalia Sweet Onion, Healthy Life 100% Whole Wheat Whole Grain Bread, Boar's Head Black Forest Deli Ham. Dinner: A&W Original Bacon Cheeseburger, A&W Cheese Curds (Side). Snacks/Other: Better Made Barbecue Potato Chips, SnackWells Fudge Pretzels. more...
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3427 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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