Weigh In record (no journal entry) for 27 October 2014
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186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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2222 kcal
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Fat: 100.68g | Prot: 114.51g | Carb: 221.27g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande), Starbucks Chocolate Croissant. Lunch: Landshire Ham & Cheese Sandwich, Snyder's of Hanover Mini Pretzels (Package), Blue Diamond Whole Natural Almonds (Package). Dinner: Mashed Potato (from Fresh), Chicken Breast (Skin Not Eaten), Tomatoes, California Avocados, Olive Oil. more...
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2472 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Resting - 5 hours and 10 minutes, Driving - 1 hour and 50 minutes. more...
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gaining 2.3 lb a week
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