Weigh In record (no journal entry) for 16 November 2014
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2014:
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1889 kcal
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Fat: 43.77g | Prot: 100.96g | Carb: 282.47g.
Breakfast: Sugar, 2% Fat Milk, Cheerios. Lunch: Gala Apples, Costco Frozen Yogurt - Vanilla. Dinner: White Cake (Without Frosting), Cooked Summer Squash (from Fresh), Asparagus, Chicken Breast (Skin Not Eaten). more...
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2611 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Sitting - 8 hours. more...
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losing 0.7 lb a week
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