cwilcox007's Journal, 27 October 2014

235.9 lb Lost so far: 215.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 71.22g | Prot: 83.02g | Carb: 178.89g.   Breakfast: Hormel Dried Beef, Louisiana Hot Sauce, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, Kraft 2% Milk Singles Sharp Cheddar, Egg, Welch's Fruit Snacks Mixed Fruit (25.5g). Lunch: No Name Pizza Sauce, Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Cooked Eggplant, Driscoll's Strawberries, Dole Snap Peas. Snacks/Other: Planters Heat Peanuts, Hard-Boiled Egg, Honeycrisp Apples, Nabisco Belvita Blueberry Breakfast Biscuits. more...

3131 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...