Weigh In record (no journal entry) for 17 April 2011
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172.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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2294 kcal
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Fat: 118.23g | Prot: 82.34g | Carb: 330.77g.
Breakfast: Cream Cheese, asiago cheese bagel, cream cheese. Lunch: Coffee (Brewed From Grounds), cream, cashews, almond milk, uncle sam. Dinner: corn, cobb salad, olives, garlic bread, Beer. Snacks/Other: jelly beans, swiss roll. more...
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2865 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 11 hours, Resting - 3 hours and 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Sitting - 3 hours. more...
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losing 6.1 lb a week
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msilvia's weight history
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