gerdik's Journal, 17 April 2011

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8.8%

120.0 lb Lost so far: 5.0 lb. Still to go: 0 lb. Diet followed reasonably well.

losing 1.4 lb a week

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Your fat ratio looks wonderful!!! So happy for you, buddy! I like the food you eat.. pretty clean as most of guys don't do that. Keep up the excellent work and happy Monday to you!:)

17 Apr 11 by member: happynow


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gerdik's Journal, 17 April 2011

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