Weigh In record (no journal entry) for 27 October 2014
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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2857 kcal
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Fat: 106.41g | Prot: 153.11g | Carb: 334.63g.
Breakfast: Stater Bros. Fat Free Milk, Kashi Cinnamon Harvest Cereal. Lunch: Tuna Fish Salad . Dinner: Cooked Vegetables, Al Fresco Roasted Pepper & Asiago Chicken Sausage, Cooked Spaghetti Squash. Snacks/Other: Red Oval Farms Stoned Wheat Thins Snack Crackers, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Ralphs Pepperjack Cheese. more...
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3792 kcal
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Activities & Exercise:
Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 6 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Sitting - 7 hours, Sleeping - 7 hours, Resting - 2 hours, Driving - 1 hour. more...
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steady weight
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