Burt8714's Journal, 21 October 2014

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Weigh In record (no journal entry) for 21 October 2014

223.0 lb Lost so far: 2.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2014:

242 kcal

Fat: 4.73g | Prot: 15.36g | Carb: 36.06g. Breakfast: Apples, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...

3314 kcal

Activities & Exercise: Desk Work - 5 hours, Sitting - 7 hours, Standing - 2 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours. more...

gaining 0.8 lb a week

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Burt8714's Journal, 21 October 2014

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