Roy tindall's Journal, 26 October 2014

274.0 lb Lost so far: 15.0 lb.    Still to go: 274.0 lb.    Diet followed reasonably well.

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3006 kcal

Fat: 123.73g | Prot: 129.02g | Carb: 344.45g.   Breakfast: Aldi Cumberland Sausages, Heinz Baked Beans, Extra Virgin Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Black Pudding, Tea with Milk and Sugar, Warburtons Bread, Lurpak Lightly Salted Spreadable Butter, Tesco Unsmoked Back Bacon Rashers, Orange Juice, Fried Egg. Dinner: Carte D'Or Vanilla Ice Cream, Tesco Banoffee Pie, White Bread, Chicken (Skin Not Eaten), Paxo Sage and Onion Stuffing, Mashed Potato made with Milk (from Fresh), Carrots, Beef or Meat Gravy, Asda Extra Special Goose Fat Potatoes with Thyme, Cooked Brussels Sprouts. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Coffee with Milk and Sugar, Milbona Fat Free Cherry Yoghurt, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...

3833 kcal

Activities & Exercise: Lytham front - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...