Roy tindall - Member

Roy tindall

Joined February 2010

Posts

234

Following

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Weight History

Start Weight

289.0 lb

Lost so far: 23.0 lb

Current Weight

266.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

0 lb

Still to go: 266.0 lb

Roy tindall's Weight History

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Roy tindall's Latest Member Challenges

Weights twice a week, Cardio twice a week

status:	Completed
ended:	04 Mar 12
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Healthy Weight Loss, Healthy Eating, Healthy Life

status:	Completed
ended:	01 May 11
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Following

	radiochick
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	goodlife63
	last weighin: steady

Roy tindall's Cookbook

cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g

Celery, Onion and Spinach Soup

With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.

cals: 178kcal | fat: 5.21g | carbs: 29.96g | prot: 6.57g

Mixed Vegetables Pasta

Hearty pasta with onions, cabbage, mushrooms and bell peppers.

cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g

Egg White Avocado Salad

A tasty healthy salad with apples, avocado and egg whites.

cals: 93kcal | fat: 8.74g | carbs: 1.51g | prot: 2.62g

Bacon and Cheese Stuffed Mushrooms

These delicious stuffed mushrooms are also great refrigerated or reheated.

cals: 219kcal | fat: 2.18g | carbs: 40.11g | prot: 11.19g

Minestrone Soup

Delicious minestrone makes for a hearty meal in itself.

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Roy tindall's Latest Posts

were you from
anyone from oldham

posted 30 Jan 2011, 16:58

Roy tindall has submitted 1 post

Roy tindall's Recent Food & Exercise

	1 :custom:1 packet, 22.5 g Crips Mature Cheddar Cheese & Spring Onion Wheat Snacks
	1 :custom:1 serving Harry Ramsden's Fish & Chips
	1 :custom:2 slices Warburtons Bread
	Swimming (moderate)
	Scuba Diving
	Golf (walking)

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Roy tindall's Weight History

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