Roy tindall

Start Weight:(16 Feb 14) 278.0 lb
Current Weight:(08 Dec 14) 276.0 lb
Goal Weight:238.0 lb
following: Roy tindall's own diet
performance: losing 2.0 lb a week

FatSecret member since: 07 Feb 10

Roy tindall's Weight History


Roy tindall's Latest Member Challenges

29
  Weights twice a week, Cardio twice a week
status: Completed
ended: 04 Mar 12
view progress
 
  
99
  Healthy Weight Loss, Healthy Eating, Healthy Life
status: Completed
ended: 01 May 11
view progress
 


Roy tindall's Buddies

radiochick
buddies only
 
goodlife63
last weighin: steady Steady
Roy tindall has 2 buddies


Roy tindall's Cookbook

cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
cals: 178kcal | fat: 5.21g | carbs: 29.96g | prot: 6.57g
Mixed Vegetables Pasta
Hearty pasta with onions, cabbage, mushrooms and bell peppers.
cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
cals: 93kcal | fat: 8.74g | carbs: 1.51g | prot: 2.62g
Bacon and Cheese Stuffed Mushrooms
These delicious stuffed mushrooms are also great refrigerated or reheated.
cals: 219kcal | fat: 2.18g | carbs: 40.11g | prot: 11.19g
Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
view complete cookbook

Roy tindall's Latest Posts

were you from
anyone from oldham
posted 30 Jan 2011, 16:58
Roy tindall has submitted 1 post

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Roy tindall's journal

16 February 2014

ready to go now book a 10k run with daughter on the 18th may 2014 got to get the weight off?

25 November 2013

Putting to much weight on again.
on diet Roy tindall's own diet  gaining 5.0 lb a week

Roy tindall's Recent Food & Exercise

Roy tindall's Recent Activity

Roy tindall's Own Activity

Roy tindall recorded a Weigh In at 276.0 lb.
Roy tindall recorded a Weigh In at 278.0 lb.
Roy tindall updated their Food Diary.
Roy tindall recorded a Weigh In at 274.0 lb.

Roy tindall's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on Mom2Boxers's Journal Entry.
bobbijo1313 recorded a Weigh In at 165.4 lb.
woodworker001 recorded a Weigh In at 299.6 lb.
Upton OGoode recorded a Weigh In at 185.8 lb.
davet58 recorded a Weigh In at 202.4 lb.
Mike_R recorded a Weigh In at 198.4 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 146.0 lb.
dipannita84 supported celewis's Journal Entry.