Roy tindall
Joined February 2010
Posts
169
Following
2
Followers
0
Weight History

Start Weight
278.0 lb
Lost so far: 5.0 lb

Current Weight
283.0 lb
Performance: gaining 3.0 lb a week

Goal Weight
238.0 lb
Still to go: 45.0 lb

Roy tindall's Weight History


Roy tindall's Latest Member Challenges

29
  Weights twice a week, Cardio twice a week
status: Completed
ended: 04 Mar 12
view progress
 
  
99
  Healthy Weight Loss, Healthy Eating, Healthy Life
status: Completed
ended: 01 May 11
view progress
 


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radiochick
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goodlife63
last weighin: steady Steady


Roy tindall's Cookbook

cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
cals: 178kcal | fat: 5.21g | carbs: 29.96g | prot: 6.57g
Mixed Vegetables Pasta
Hearty pasta with onions, cabbage, mushrooms and bell peppers.
cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
cals: 93kcal | fat: 8.74g | carbs: 1.51g | prot: 2.62g
Bacon and Cheese Stuffed Mushrooms
These delicious stuffed mushrooms are also great refrigerated or reheated.
cals: 219kcal | fat: 2.18g | carbs: 40.11g | prot: 11.19g
Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
view complete cookbook

Roy tindall's Latest Posts

were you from
anyone from oldham
posted 30 Jan 2011, 16:58
Roy tindall has submitted 1 post

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Roy tindall's journal

06 November 2016

Need to seriously do some now

29 February 2016

Add a month off now going for mad March

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