Weigh In record (no journal entry) for 26 October 2014
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189.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2014:
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409 kcal
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Fat: 11.95g | Prot: 14.66g | Carb: 59.88g.
Breakfast: Bananas, Thomas' Original Made with Whole Grains English Muffins, Morningstar Farms Veggie Breakfast Bacon Strips, Wilson Produce Sweet Mini Peppers, Hummus, Egg, Fibersure Fiber Supplement. more...
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losing 3.6 lb a week
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