Arizonaed's Journal, 26 October 2014

174.5 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 43.37g | Prot: 88.22g | Carb: 159.15g.   Breakfast: Pepperidge Farm Small Slice Whole Grain 15 Grain Bread, Sliced Ham (Extra Lean), Cantaloupe Melons, Whole Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fresh & Easy Liquid Egg Whites, Sweet Onions, Sweet Red Peppers. Lunch: Bumble Bee Sardines in Mustard Sauce, Cantaloupe Melons, Cottage Cheese (Lowfat 2% Milkfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Mixed Salad Greens, Poppy Seed Dressing, Pineapple. Dinner: Fresh Gourmet Dried & Sweet Cranberries, Cooked Broccoli (Fat Not Added in Cooking), Beef Steak (Lean Only Eaten), Kraft Creamy Poppyseed Dressing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Pineapple, Mixed Salad Greens, Watermelon, Quinoa (Cooked). Snacks/Other: Perry's Ice Cream Light Chocolate Ice Cream, America's Choice Natural Almonds. more...

2443 kcal

Activities & Exercise: Swimming (slow) - 24 minutes, Swimming (moderate) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...