Weigh In record (no journal entry) for 26 October 2014
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190.5 lb
Lost so far: 39.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2014:
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1079 kcal
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Fat: 56.14g | Prot: 40.70g | Carb: 107.84g.
Breakfast: Butter (Salted) , Philadelphia Original Cream Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Scrambled Egg , English Muffin, American Cheese. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Pistachio Nuts, Stacy's Pita Chip Company Simply Naked Pita Chips, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 12.3 lb a week
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