Weigh In record (no journal entry) for 26 October 2014
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176.8 lb
Lost so far: 12.2 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 October 2014:
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1356 kcal
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Fat: 78.35g | Prot: 121.98g | Carb: 49.42g.
Breakfast: Heavy Cream, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Wegmans Organic Grass Fed Strip Steak. Dinner: Kroger Extra Long Asparagus Spears, Wegmans Grass Fed Beef Chuck Roast. Snacks/Other: Cabot Cheddar Cheese Slices, Atkins Endulge Caramel Nut Chew Bar, Atkins Endulge Caramel Nut Chew Bar. more...
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losing 1.9 lb a week
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