Weigh In record (no journal entry) for 20 October 2014
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178.4 lb
Lost so far: 10.6 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2014:
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1755 kcal
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Fat: 119.60g | Prot: 106.98g | Carb: 60.75g.
Breakfast: Nutiva Organic Chia Seed, Trader Joe's Light Coconut Milk, A Taste of Thai Coconut Milk (Regular), Trader Joe's Super Green Drink Powder, Heavy Cream, EAS 100% Whey Protein Powder - Chocolate, Trader Joe's Cocoa Powder Unsweetened. Lunch: Tillamook Extra Sharp Cheddar Cheese, Thin 'N Trim Cooked Ham. Dinner: Cooked Green String Beans (from Frozen), Wegmans Organic Grass Fed Roast Beef, Sour Cream, Cooked Mushrooms (from Fresh). Snacks/Other: Whole Foods Market Natural Peanut Butter, Cocoa Powder (Unsweetened), Spectrum Organic Virgin Coconut Oil, Atkins Kale Chips. more...
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losing 4.2 lb a week
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