Weigh In record (no journal entry) for 26 October 2014
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187.2 lb
Lost so far: 73.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2014:
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2015 kcal
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Fat: 107.57g | Prot: 100.07g | Carb: 192.59g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Quiznos Black Angus Steak with Cheddar Cheese Sandwich (Small). Dinner: Pizza Hut 14" Large Supreme Thin'N Crispy Pizza. Snacks/Other: Great Value Cashew Halves & Pieces, Gala Apples, Bananas, Land O'Lakes Sliced American Cheese. more...
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losing 3.6 lb a week
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