Weigh In record (no journal entry) for 26 October 2014
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2014:
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2056 kcal
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Fat: 137.64g | Prot: 167.08g | Carb: 34.11g.
Breakfast: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Lunch: PnP Pilchards in Water, Cooked Lentils. Dinner: Trace The Taste Hemp Seed Powder, Woolworths Organic Smooth Peanut Butter, Woolworths Mixed Vegetables, Minced Beef (70% Lean / 30% Fat), Almonds. Snacks/Other: Nature's Choice Macadamia Nut Butter, Biogen ISO-Whey Premium. more...
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steady weight
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