Weigh In record (no journal entry) for 16 October 2014
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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1971 kcal
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Fat: 116.36g | Prot: 200.24g | Carb: 31.35g.
Breakfast: Coconut Oil, Flaxseed Oil, Egg, Egg White. Lunch: Almonds, Chicken Breast Meat and Skin, Cashew Nuts. Dinner: Pink Salmon (Drained Solids, Canned), Cashew Nuts, Almonds, Supplements SA Whey Protein Consentrate, Cranberries. Snacks/Other: Supplements SA Whey Protein Consentrate, Coffee (Brewed From Grounds). more...
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2488 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours, Sitting - 2 hours. more...
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steady weight
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