Weigh In record (no journal entry) for 17 April 2011
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179.5 lb
Lost so far: 6.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1540 kcal
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Fat: 64.44g | Prot: 63.77g | Carb: 181.29g.
Breakfast: 100% Maple Syrup, Margarine, Whole Wheat Pancakes, Skim or Nonfat Milk (Calcium Fortified). Lunch: Banana, Wheat Crackers, Swiss Cheese (Low Fat), Oven Roasted Turkey Breat. Dinner: Breadstick, Salad, Cheese Ravioli with Meat Sauce. Snacks/Other: Thin Mint Cookies. more...
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losing 1.5 lb a week
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Karen 99's weight history
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