Weigh In record (no journal entry) for 17 April 2011
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201.0 lb
Lost so far: 27.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1863 kcal
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Fat: 73.78g | Prot: 53.53g | Carb: 232.77g.
Breakfast: Golden Smoked Sardines. Lunch: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Macaroni or Pasta Salad, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing. Dinner: Diet Pepsi, Tuscan Linguini. Snacks/Other: Mangos, Chocolate Cake (Without Frosting). more...
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3044 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Sitting - 8 hours, Swimming (slow) - 1 hour, Driving - 2 hours and 20 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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 Comments
YOu are doing AWESOME !! Keep it up!! I am sure that you are feeling much healthier!!
17 Apr 11 by member: Yacki
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I second that...your graph loooks like a VERY steep hill! way to go.
17 Apr 11 by member: mikecontos
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