Weigh In record (no journal entry) for 10 April 2011
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204.6 lb
Lost so far: 23.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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1098 kcal
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Fat: 43.31g | Prot: 84.31g | Carb: 103.54g.
Breakfast: Singles, Smoked Chicken, Body Wise Multigrain Loaf. Lunch: Pepsi Max, Sauerkraut (Solid and Liquids, Canned), Canola Harvest Margarine, Turnips, Chicken Thigh (Skin Not Eaten), White Flour. Dinner: Body Wise Multigrain Loaf, Smoked Chicken, Part Skim Mozzarella Cheese, Canola Harvest Margarine, Asparagus. Snacks/Other: Strawberries, Watermelon. more...
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2972 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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