Weigh In record (no journal entry) for 27 April 2011
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199.0 lb
Lost so far: 29.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1305 kcal
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Fat: 39.25g | Prot: 72.65g | Carb: 177.26g.
Breakfast: breakfast quesadilla. Lunch: Pears, 100 Calorie Peanut Butter Wafer Bars, Pepsi Max, tuna noodle gratin. Dinner: Canola Harvest Margarine, corn on the cob, wild pacific pink salmon. Snacks/Other: Grapple, Crispy Minis Crunchy Dill, apple. more...
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3055 kcal
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Activities & Exercise:
Curves - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Driving - 2 hours and 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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