BeethnJ's Journal, 25 October 2014

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Weigh In record (no journal entry) for 25 October 2014

159.8 lb Lost so far: 0 lb. Still to go: 49.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2014:

153 kcal

Fat: 0.74g | Prot: 14.39g | Carb: 22.35g. Breakfast: V8 Original 100% Vegetable Juice, Peach, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer. Lunch: Wal-Mart Medium Shrimp. more...

2375 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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BeethnJ's Journal, 25 October 2014

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