BeethnJ's Journal, 31 October 2014

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Weigh In record (no journal entry) for 31 October 2014

155.8 lb Lost so far: 0 lb. Still to go: 45.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2014:

120 kcal

Fat: 1.93g | Prot: 16.95g | Carb: 7.95g. Breakfast: Swiss Cheese (Low Fat), Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Coffee-Mate Fat Free Hazelnut Coffee Creamer. more...

2018 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

2 Supporters Support

Comments

good loss

31 Oct 14 by member: unamoyer

Great

31 Oct 14 by member: br_e_co


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BeethnJ's Journal, 31 October 2014

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