Weigh In record (no journal entry) for 25 October 2014
|
130.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2014:
|
1572 kcal
|
Fat: 104.74g | Prot: 75.07g | Carb: 95.98g.
Breakfast: Del Monte No Sugar Added Citrus Salad, Scrambled Egg, Oscar Mayer Traditional Bacon, Brookside Dark Chocolate Covered Pomegranate, Splenda No Calorie Sweetener Packets, Whole Milk, Coffee. Lunch: Chick-fil-A Cobb Salad, Ranch Salad Dressing . Dinner: Strawberries, Whipped Cream (Pressurized). Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tmhdoering's weight history
|