Weigh In record (no journal entry) for 25 October 2014
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172.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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1571 kcal
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Fat: 52.08g | Prot: 69.19g | Carb: 135.14g.
Breakfast: Pillsbury Golden Layers Buttermilk Biscuits, Tillamook Medium Cheddar Cheese Sliced, Sugar, Milk (Nonfat), Bigelow Tea Spiced Chai, Egg White. Lunch: Turkey Breast Meat, Kettle Brand Baked Lightly Salted Potato Chips (100 Calorie Pack), Fit & Active Multi Grain Wraps. Dinner: Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Mashed Potato, Pork Roast (Lean Only Eaten). Snacks/Other: Wyler's Fresh Frozen Wild Blueberries, Kraft Cool Whip Sugar Free, White Table Wine, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal. more...
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losing 2.1 lb a week
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