Weigh In record (no journal entry) for 20 October 2014
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174.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1256 kcal
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Fat: 32.88g | Prot: 70.72g | Carb: 181.37g.
Breakfast: Sargento Ultra Thin Sharp Cheddar, Fit & Active Multi Grain Wraps, Egg White. Lunch: chai, Milk (Nonfat), sugar, Skinless Chicken Breast, Mission Restaurant Style Tortilla Chips, Kettle Brand Baked Lightly Salted Potato Chips (100 Calorie Pack), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), chai, Milk (Nonfat), sugar. Dinner: Brownie, Skim or Nonfat Milk (0.5% or Less Butterfat), Fit & Active Pumpkin Squash Ravioli. more...
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losing 1.6 lb a week
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