jasonfahy's Journal, 25 October 2014

Weigh In record (no journal entry) for 25 October 2014

236.2 lb Lost so far: 3.8 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2014:

1488 kcal

Fat: 52.04g | Prot: 62.60g | Carb: 196.00g. Breakfast: Beatrice 2% Milk, Kellogg's Vector. Lunch: Edo Japan Sukiyaki Beef. more...

2610 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week


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jasonfahy's weight history